Weigh In record (no journal entry) for 20 January 2022
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104.7 kg
Lost so far: 2.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1016 kcal
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Fat: 32.26g | Prot: 36.59g | Carbs: 152.51g.
Breakfast: Nos Régions Ont du Talent Brillat Savarin Affiné, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe, Lidl Pain aux Noix, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Notre Jardin Courgettes en Rondelles , Herta Steak Cru Soja et Blé. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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Eric.Hayen's Weight History
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