Weigh In record (no journal entry) for 20 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2864 kcal
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Fat: 88.64g | Prot: 225.80g | Carbs: 298.04g.
Breakfast: Prozis Oat Porridge, Platinum Sport Nutrition Crema Spalmabile al Pistacchio, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Aia Fettine di Fesa di Tacchino, Galbanino Formaggio a Fette, Calvé Ketchup, Certossa Pane di Segale. Dinner: Coop Hamburger di Bovino Adulto, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Funghi Champignon. Snacks/Other: Kinder Panecioc Cacao, Lidl Barrette Proteiche Cookies, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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