Weigh In record (no journal entry) for 19 January 2022
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
370 kcal
|
Fat: 15.80g | Prot: 14.00g | Carbs: 43.00g.
Lunch: GS25 더큰 청양참치마요 삼각김밥. Dinner: 피그인더가든 갈릭감바스미니샐러드. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|