Weigh In record (no journal entry) for 20 January 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1498 kcal
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Fat: 52.50g | Prot: 39.25g | Carbs: 192.05g.
Breakfast: Kräutertee, Espresso. Lunch: Rapsöl, Deluxe Rahm Trüffel, Gut & Günstig Zitrone Zero, Ei, Grüne Paprika, Cocktailtomaten, Zwiebeln, Gefro Basilikum-Nuss Risotto. Dinner: Cocktailtomaten, REWE Delikatess Schinkenspeck , Feinkost Dittmann Mini Balsamico Zwiebeln, Hengstenberg Knax Gewürzgurken, Bedda Vegan Fleischsalat, Zucker, Dr. Oetker Hefe, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Pfefferminztee, Roter Tafelwein, Fuji Äpfel, Clementinen, Aldi Trauben Kernlos, Edeka Hafermilch, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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