Weigh In record (no journal entry) for 20 January 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1624 kcal
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Fat: 46.12g | Prot: 45.08g | Carbs: 259.94g.
Breakfast: GS25 더큰 청양참치마요 삼각김밥, 오뚜기 크림진짬뽕 컵라면. Lunch: 소이연남 태국 소고기 쌀국수. Dinner: GS 딸기샌드위치. more...
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Losing 2.8 kg a Week
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