Weigh In record (no journal entry) for 20 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2848 kcal
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Fat: 45.28g | Prot: 318.21g | Carbs: 285.62g.
Pre-Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Naturell, ICA Basic Frysta Hallon. Breakfast: 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Ugnsgrillad Kycklingfilé, Olivolja, Uncle Bens Långkornigt Ris (Kokt), Avokado, Svarta Bönor. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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