Weigh In record (no journal entry) for 20 January 2022
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56.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1573 kcal
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Fat: 32.68g | Prot: 115.24g | Carbs: 203.87g.
Breakfast: Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Keiju Margariini 60, Knäckebröd, KYCKLING risotto. Dinner: Rainbow Rasvaton Raejuusto 0,2%, SPENAT soppa. Snacks/Other: Tomater, Röd Paprika, Gurka, Fazer Salty Popcorn In Milk Chocolate, Röd Paprika, Gurka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Fazer Viisi Viljaa Paahtoleipä, Röd Paprika, Gurka, Morötter, Estrella Holiday Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Valio Aamupala 5%, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Päron, Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä. more...
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Losing 1.4 kg a Week
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nenaterese's Weight History
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