Weigh In record (no journal entry) for 20 January 2022
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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865 kcal
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Fat: 33.86g | Prot: 61.22g | Carbs: 75.39g.
Breakfast: Клубника (Несладкая, Замороженная), Кофе. Lunch: Зеленый Чай, Креветки (Вареные или на Пару). Dinner: Укроп, Гречка Отварная, Зеленый Чай. Snacks/Other: Вареное Яйцо, Миндаль, Редис, #ПП Овсяный Батончик ( Кокосовый Торт). more...
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Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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