YY0022's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1272 kcal

Fat: 58.73g | Prot: 71.73g | Carbs: 93.99g. Breakfast: Telur Rebus. Lunch: Sup Ayam, KFC Dada Ayam, Nasi Putih. Dinner: Fiesta Gyoza, Chicken Nugget. Snacks/Other: Air Kelapa. more...

1561 kcal

Exercise: Zumba - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 3.5 kg a Week

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YY0022's Journal, 09 Jan 22

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YY0022's Weight History