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So happy to see progress! 3.5kg / 7 weeks to go!
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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692 kcal
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Fat: 7.28g | Prot: 110.96g | Carbs: 47.81g.
Breakfast: Future Life High Protein. Lunch: Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes. Dinner: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Green String Beans. Snacks/Other: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Woolworths Plain Rice Cake. more...
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Losing 1.6 kg a Week
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