Weigh In record (no journal entry) for 20 January 2022
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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967 kcal
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Fat: 37.33g | Prot: 88.17g | Carbs: 70.91g.
Breakfast: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Tomato and Onion. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Vital Rice Cakes Original, Red Tomatoes (in Tomato Juice, Canned) , Egg. more...
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Losing 2.1 kg a Week
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