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every ounce counts when your working your way back down. plus I started heavy lifting at the gym agian and I'm much leaner than I was at this weight three months ago. it's about time I literally took 5 years off from lifting lol bad choice
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 6.84g | Prot: 28.52g | Carbs: 41.42g.
Breakfast: Unprocessed Wheat Bran, True Protein Whey Protein Concentrate, organic ground flax seed. more...
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Losing 0.0 kg a Week
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