Weigh In record (no journal entry) for 20 January 2022
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1417 kcal
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Fat: 47.65g | Prot: 88.11g | Carbs: 162.86g.
Breakfast: Teh Manis, Kacang Hijau. Lunch: Tape Singkong, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Jengkol, Bakmi GM Pangsit Kuah, Nasi Putih, Jeruk. Dinner: Kuning Telur Matang, Rambutan, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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Damayanti rahma's Weight History
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