Weigh In record (no journal entry) for 20 January 2022
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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893 kcal
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Fat: 39.75g | Prot: 81.97g | Carbs: 52.18g.
Breakfast: Куриная Грудка Вареная, Жареное Яйцо. Lunch: Курица Вареная, Гречка Отварная. more...
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steady weight
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Alex Stav's Weight History
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