Weigh In record (no journal entry) for 19 January 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1983 kcal
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Fat: 95.07g | Prot: 101.28g | Carbs: 185.83g.
Breakfast: Zafrán Galletitas Cacao, Maní y Café, Silk Leche de Almendras sin Azucar. Lunch: Soyana Tofu Cocido, Fileteado y Sazonado, Batata. Dinner: Verduras Salteadas, Garbanzos Cocidos. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2638 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Stretching (yoga) - 31 minutes, Walking (slow) - 2/mph - 2 hours and 17 minutes, Sitting - 10 hours, Resting - 22 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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