Weigh In record (no journal entry) for 20 January 2022
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50.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1629 kcal
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Fat: 44.90g | Prot: 134.21g | Carbs: 175.88g.
Breakfast: Telur Bebek, Telur, Bubur Nasi. Lunch: Bertolli Olive Oil, ABC Kecap Asin, Ikan Bawal, Bubur Nasi, Dada Ayam, Wortel Dimasak. Dinner: Udang Rebon, Telur, Kentang Rebus, Seledri. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.7 kg a Week
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