Weigh In record (no journal entry) for 20 January 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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572 kcal
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Fat: 24.79g | Prot: 19.16g | Carbs: 75.17g.
Breakfast: 2% Fat Milk, Chocolate Flavored Wheat Cereal, Dinner Rolls , Avocados . more...
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Gaining 1.3 kg a Week
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