Weigh In record (no journal entry) for 20 January 2022
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1047 kcal
|
Fat: 41.21g | Prot: 44.24g | Carbs: 127.62g.
Dinner: Sambal Goreng, KFC Rice, Bakso dengan Saus (Campuran), Air Kelapa, Safiya Chia Seed, Aoka Roti Panggang , Telur Balado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisundaily's Weight History
|