Luciana Maciel Balen's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

63.9 kg Lost so far: 1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

716 kcal

Fat: 23.58g | Prot: 55.07g | Carbs: 72.60g. Breakfast: Banana Caturra, Ovo Cozido. Lunch: Repolho, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Ovo Cozido. Snacks/Other: Maçãs Fuji. more...

2012 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Luciana Maciel Balen's Weight History

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Luciana Maciel Balen's Journal, 19 Jan 22

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Luciana Maciel Balen's Weight History