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34.4
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1554 kcal
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Fat: 45.68g | Prot: 51.25g | Carbs: 238.06g.
Breakfast: 芝麻燒餅, 肉包, 紅豆食府 紅豆年糕, 巴特里 爆漿胚芽花生餐包, 全家 冰美式大杯, Costco 起司貝果. Lunch: 肉粽, 台糖 果寡糖, 蔬菜春卷. Dinner: 全家 甜玉米, 炒青菜, 炸雞排, 味王 咖哩雞肉, 白飯. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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