Weigh In record (no journal entry) for 20 January 2022
|
76.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1168 kcal
|
Fat: 36.09g | Prot: 112.71g | Carbs: 94.85g.
Breakfast: Hakka Mantou. Lunch: Brown Rice, Chicken Breast. Dinner: Bega Country Light Tasty Grated Cheese, Halloumi Cheese, Tomatoes, Yellow Summer Squash, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, A2 Light Milk. more...
|
Losing 4.9 kg a Week
|
Comments
19 Jan 22 by member: trishjones
|
Thanks, I've been struggling getting out of 77 kgs and all of a sudden I lost 0.7 kgs in one day
19 Jan 22 by member: RiskGambits
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|