iiiiiiiiiiiiiiiiiiii's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

123 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

936 kcal

Fat: 23.17g | Prot: 62.91g | Carbs: 117.82g. Breakfast: Sütaş Üçgen Light Peynir, Susamlı Simit. Lunch: Mis Üçgen Peynir, Susamlı Simit. Dinner: Piyaz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

3145 kcal

Exercise: Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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iiiiiiiiiiiiiiiiiiii's Journal, 08 Feb 16

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