Weigh In record (no journal entry) for 18 January 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1400 kcal
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Fat: 42.91g | Prot: 109.38g | Carbs: 146.52g.
Breakfast: Молокія Кефир 1%, NL Energy Diet Smart Pina Colada, NL Draineffect. Lunch: NL Energy Diet Smart Latte, Словяночка Молоко 2,5%. Dinner: Sonko Рисовые Хлебцы, Авокадо, Банан, Красные Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Помидоры, Vegetus Тофу с Паприкой, Жареное Яйцо, Dijo Тортилья Гриль. more...
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Losing 1.2 kg a Week
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Annieheartbeat's Weight History
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