Weigh In record (no journal entry) for 19 January 2022
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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867 kcal
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Fat: 23.18g | Prot: 66.59g | Carbs: 99.50g.
Breakfast: Hershey's Cocoa 100% Natural, Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light, Los Volcanes Queso Oaxaca, Champiñones, Tortilla de Espinaca. Lunch: Guacamole con Tomate, Verdura Hervida, Barilla Spaghetti N3, Pechuga de Pollo a la Plancha. Snacks/Other: Azúcar Morena, Té (Infusión), Nescafé Clásico, Mandarinas. more...
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Losing 2.1 kg a Week
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elgatocalako.'s Weight History
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