Weigh In record (no journal entry) for 23 May 2014
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 68.12g | Prot: 80.72g | Carbs: 240.65g.
Breakfast: Queso Mozzarella, Chocolate con Leche, Galletas Integrales. Lunch: Guayaba, Lulo, Patatas Cocidas, Carne de Res, Azúcar Morena. Dinner: Piña. Snacks/Other: Gaseosa de Naranja, Pandebono, Zanahoria, Maní. more...
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2818 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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