Weigh In record (no journal entry) for 23 May 2014
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 28.99g | Prot: 52.44g | Carbs: 217.78g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Gelbe Paprika, Karotten, Mühlen Mett, Leberwurst Fein, Vollkornbatzen, Strauchtomaten, Radieschen. Dinner: Vollkornbatzen, Zwiebeln, Braten Soße Extra, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Schwarzwälder Schinken, Roulade. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3085 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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