Weigh In record (no journal entry) for 19 January 2022
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83 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2148 kcal
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Fat: 98.26g | Prot: 125.00g | Carbs: 181.05g.
Breakfast: Naturacitrus Suco de Laranja 100% Natural , Egg Omelet or Scrambled Egg, Member's Mark Passata Tomate Cereja, Tirolez Catupiry, Sadia Mussarela, Cheddar Cheese . Lunch: Aurora Salame, Casa de Bolos Bolo de Maçã com Castanhas. Dinner: Vida Leve Carne de Panela, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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2283 kcal
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Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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