Weigh In record (no journal entry) for 06 April 2011
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.78g | Prot: 48.22g | Carbs: 95.90g.
Breakfast: fat free half and half, medifast cocoa, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: medifast beef stew, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Endulge Chewy Peanut Butter Cookie, Chocolate Creme Cake, york patty, Zesty Lemon Bars. more...
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steady weight
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