Weigh In record (no journal entry) for 19 January 2022
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95.0 kg
Lost so far: 32.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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596 kcal
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Fat: 20.14g | Prot: 44.55g | Carbs: 53.38g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Medium Chunky Salsa, Mission Foods White Corn Tortilla. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . more...
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Losing 4.4 kg a Week
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 Comments
20 Jan 22 by member: CrystalJo74
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Thank you!!!! I am in a weird mood lately... I find myself comparing myself to everyone and feeling like I am as big as a house.... Trying to work on the mental stuff along with getting the weight off is really hard... Food has always been my comfort, I don't want to go back to eating the way that I was, but I haven't found the thing to replace it... Nothing is really giving me joy right now.
21 Jan 22 by member: hilamanstephanie
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hilamanstephanie's Weight History
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