Weigh In record (no journal entry) for 19 January 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1291 kcal
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Fat: 58.47g | Prot: 53.38g | Carbs: 81.83g.
Breakfast: Pepperidge Farm Sliced Enriched White Sandwich Bread, Daily's Deep Applewood Smoked Thick Sliced Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Fuji Apples, Colby Jack Cheese. Dinner: Cooked Asparagus (from Fresh), Red Table Wine , Lamb Chop, Roasted Potato. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Granola. more...
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1879 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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