Weigh In record (no journal entry) for 19 January 2022
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1715 kcal
|
Fat: 85.91g | Prot: 152.99g | Carbs: 86.89g.
Breakfast: Peanut Butter, Egg Omelette , Peanut Butter, Egg Omelette , Porridge. Lunch: Chicken (Skin Not Eaten), Chicken (Skin Not Eaten). Dinner: Cooked Egg White, Cooked Egg White. Snacks/Other: Cappuccino, Cappuccino. more...
|
|
2712 kcal
|
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Volleyball - 45 minutes, Gym - 1 hour and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibtisam Ali's Weight History
|