Weigh In record (no journal entry) for 19 January 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1888 kcal
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Fat: 87.26g | Prot: 79.83g | Carbs: 194.14g.
Breakfast: Cappuccino (Rasvaton). Lunch: Pirkka Kermajuusto 17%, Vaasan Ruispalat, Kalakeitto. Dinner: Hesburger Kanatortilla. Snacks/Other: Keksit (Murotaikina), Valio Kermaviili Dippi Ranch, Paprika (Punainen), Porkkanat, Hartwall Omena Limonadi, Parrots Suklaacashew, Cappuccino (Rasvaton). more...
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Losing 0.7 kg a Week
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