Weigh In record (no journal entry) for 19 January 2022
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1628 kcal
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Fat: 90.44g | Prot: 86.23g | Carbs: 122.68g.
Breakfast: Heinz Tomato Ketchup, Mushrooms , Onions , Butter , Cracker Barrel Medium Cheddar Cheese, Beatrice 2% Milk, Bell Peppers, Egg. Lunch: Butter , Schär Gluten Free Ciabatta, Onions , Roast Beef, Avocado. Dinner: Chicken Breast (Skin Not Eaten), Apples , Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, President's Choice Medium Salsa, Dairyland Sour Cream, Ground Turkey , Doritos Nacho Cheese, Bothwell Jalapeno Monterey Jack Cheese. more...
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Losing 6.4 kg a Week
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CarChar030's Weight History
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