liubovmoia's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

70.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1286 kcal

Fat: 47.81g | Prot: 48.48g | Carbs: 166.32g. Breakfast: Лунтик Овсянка с Фруктами. Lunch: Panna, Heinz Гречневая Каша , Healthy Food Капуста Тушеная. Dinner: Ricotta (Latte Intero). Snacks/Other: Prosciutto Cotto, Глобус Хурма. more...

1877 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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liubovmoia's Journal, 19 Jan 22

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