Weigh In record (no journal entry) for 19 January 2022
|
62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1213 kcal
|
Fat: 39.54g | Prot: 68.88g | Carbs: 146.86g.
Breakfast: Instacrem Crema No Lactea, Latti Leche Deslactosada, Miel, Panela, Clara de Huevo, Harina de Avena, Harina de Quinua. Lunch: Sal, Mayonesa, Taeq Vinagreta César , Crema de Leche, Deliziare Spaguetti, Carlo Forte Atún en Agua. Dinner: Clara de Huevo, Huevo, Sanissimo Salmas. Snacks/Other: Kibo Chips de Lentejas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauramariaroman's Weight History
|