Weigh In record (no journal entry) for 19 January 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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709 kcal
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Fat: 23.42g | Prot: 34.47g | Carbs: 92.09g.
Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Cacau Show Trufa Artesanal Leite Condensado, Abobrinha Refogada, Purê de Mandioquinha, Arroz Branco (Cozido), Feijão Carioca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Manga Palmer. more...
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Losing 3.5 kg a Week
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daymurirosa's Weight History
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