Weigh In record (no journal entry) for 19 January 2022
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52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1416 kcal
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Fat: 45.82g | Prot: 121.85g | Carbs: 134.99g.
Breakfast: Kalev PiimaĊĦokolaad Tervete Metspähklitega, Farmi Klassikaline Kodujuust Väherasvane, Apple, Alma Kodujuust Murakamoosiga, Tere Vanillikohupiim, Tere Kohupiim 5%, Selver Kanamunad, Kalev PiimaĊĦokolaad Tervete Metspähklitega. more...
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Gaining 1.6 kg a Week
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