Weigh In record (no journal entry) for 19 January 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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984 kcal
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Fat: 55.34g | Prot: 91.22g | Carbs: 31.47g.
Breakfast: Smithfield Thick Cut Bacon, Market Pantry Colby Jack Shredded Cheese, Egg White. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Hellmann's Real Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Gaining 0.0 kg a Week
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