Weigh In record (no journal entry) for 19 January 2022
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57.7 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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697 kcal
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Fat: 25.32g | Prot: 65.31g | Carbs: 53.16g.
Breakfast: 金龙鱼 大豆油, 西葫芦, 全麦面粉, 猪里脊肉(里脊肉,只有瘦肉). Lunch: 菠菜, 米饭, 猪里脊肉(全块,只有瘦肉). Dinner: 金龙鱼 大豆油, 卷心菜, 煮熟的鸡蛋白. more...
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Losing 1.4 kg a Week
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