Weigh In record (no journal entry) for 19 January 2022
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1500 kcal
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Fat: 39.90g | Prot: 95.18g | Carbs: 190.53g.
Breakfast: Banane, Knusperone Zarte Haferflocken, Milfina Milch 1,5% Fett. Lunch: Äpfel. Dinner: Harry Weißbrot , Nutella Nutella, Manti, REWE Hähnchenschnitzel. Snacks/Other: Mandarine, Selam Kayseri Pastirma, More Nutrition Total Protein Schoko-Karamell, Milfina Milch 1,5% Fett. more...
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Losing 0.4 kg a Week
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x.Ebbie.x's Weight History
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