Weigh In record (no journal entry) for 19 January 2022
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64.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1185 kcal
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Fat: 35.27g | Prot: 90.31g | Carbs: 128.33g.
Breakfast: Naturale Aveia em Flocos Finos , Dália Leite Desnatado, Morangos. Lunch: Tirol Queijo Mussarela (18g), Cenouras, Carne de Porco, Farinha Branca, Açúcar, Arroz Branco (Cozido), Ovo. Dinner: Tomates, Cebolas, Carne de Panela. Snacks/Other: Tirol Queijo Mussarela (18g), Predilecta Ketchup Tradicional, Dália Leite Desnatado, Tchê Pão Pão de Forma, Dália Leite Desnatado, Morangos, Apti Gelatina sem Sabor. more...
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Losing 1.6 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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