Weigh In record (no journal entry) for 19 January 2022
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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357 kcal
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Fat: 21.20g | Prot: 21.57g | Carbs: 18.00g.
Breakfast: Power Supplements Sineflex, Mundo Verde Tribulus Terrestris, Now Foods Omega 3, Vida Leve Suco Verde Desintoxicante. Lunch: Sal, Casas Pedro Páprica Defumada, Azeite de Oliva, Tomates, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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giguerreira's Weight History
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