Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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675 kcal
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Fat: 24.01g | Prot: 21.84g | Carbs: 98.73g.
Breakfast: Белоручка Паштет Грибной , Dr. Korner Хлебцы Сырный Злаковый Коктейль. Lunch: Клементины, Банан. Dinner: Савушкин Продукт Молоко 1,5%, Русские Закуски Хренодер, Белоручка Паштет Грибной , Омлет или Яичница. more...
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Gaining 0.3 kg a Week
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_helis15_'s Weight History
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