Weigh In record (no journal entry) for 19 January 2022
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1261 kcal
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Fat: 27.49g | Prot: 31.09g | Carbs: 170.84g.
Breakfast: Maragogi Bolacha Amanteigada, Mamão, Café. Lunch: Antarctica Guaraná, Brócolis, Ervilha Torta, Queijo Mozzarella, Carreteiro Arroz Branco. Dinner: Espumante, Ovo de Codorna, Ameixas, Chandelle Mousse de Chocolate . Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Pudim Flan de Caramelo (Mistura Seca). more...
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Gaining 0.1 kg a Week
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criskumpel's Weight History
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