Weigh In record (no journal entry) for 19 January 2022
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2396 kcal
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Fat: 64.81g | Prot: 139.95g | Carbs: 311.12g.
Breakfast: Haoma Cream Amorino de Avelã , Mingau de aveia 500. Lunch: Camil Feijão Preto Cozido, Ovo Cozido, Batata Doce Cozida, Filé de Frango Grelhado, Vitapower Pasta de Amendoim Cookies, Tio João Arroz Integral Cozido. Dinner: Danone Iogurte Natural Desnatado , Habib's Fogazza de Calabresa, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), Abacate, 001 - Lanche (Bolacha de pobre), Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata, 001 - Lanche (Pão de Caldo Knorr). more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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