Weigh In record (no journal entry) for 13 January 2022
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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368 kcal
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Fat: 17.21g | Prot: 41.63g | Carbs: 22.98g.
Dinner: Morangos, JUCOVIA 6Pチーズ, サガミハム 生ハムロース, Asahi ストロング・ファイバー, Bacon, Caldo de Galinha, Acelga, Camarão Fervido ou Cozido no Vapor, Alhos-Poró, TOPVALU ロールキャベツ, Cogumelos, Caranguejo. Snacks/Other: SciVation Xtend, コストコ ココナッツMCTオイル, Café (em Pó Instantâneo). more...
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1937 kcal
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Exercise:
Musculação e aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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She na Escuta's Weight History
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