10.00 siłownia, talia 90cm.
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2476 kcal
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Fat: 68.41g | Prot: 182.21g | Carbs: 284.08g.
Breakfast: Czosnek, Biedronka Serek Wiejski Delikate Lekki, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Winiary Barszcz Czerwony Instant, Pierogi Ruskie. Lunch: Cukier, Jabłko. Dinner: Culinea Fix Chiński, Sokołów Polędwica z Piersi Kurczaka, Plony Natury Kasza Jęczmienna, Kujawski Olej (10g), Biedronka Pieczarki, Ogórki Konserwowe, Cebule. Snacks/Other: Kiwi, Biedronka Serek Wiejski Delikate Lekki, Biedronka Tuńczyk Rozdrobniony w Wodzie. more...
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3343 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Desk Work - 8 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Siady i mc, maksy na 5x poprawione. Obwody lecą. jest dobrze. 😎
19 Jan 22 by member: pool80
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