Weigh In record (no journal entry) for 19 January 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2568 kcal
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Fat: 78.34g | Prot: 132.60g | Carbs: 330.44g.
Breakfast: Cappuccino, Danone Danette Crema alla Vaniglia. Lunch: Gomma da Masticare (Zuccherata), Jocca Fiocchi di Latte, Parmacotto Prosciutto Cotto Alta Qualità. Dinner: Platano, Scottona Hamburger, Curtiriso Riso Basmati. Snacks/Other: Vivo Meglio Gallette di Mais, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry, Ferrero Pocket Coffee, Yomo Yogurt Intero Ciliegie e Amarene, Yomo Yogurt Stracciatella. more...
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2659 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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