Weigh In record (no journal entry) for 06 April 2011
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76.2 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.26g | Prot: 40.03g | Carbs: 159.54g.
Breakfast: All Natural Nonfat Plain Yogurt, Honey, Strawberries, Vanilla Almond Clusters. Lunch: Reduced Fat Medium Cheddar Cheese, Triscuit Reduced Fat Crackers, Baby Carrots, Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing. Dinner: Triscuit Reduced Fat Crackers, Reduced Fat Medium Cheddar Cheese, Low Sodium Organic Creamy Tomato Soup. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...
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Gaining 0.2 kg a Week
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gloathcrusade's Weight History
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