Weigh In record (no journal entry) for 19 January 2022
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76.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1827 kcal
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Fat: 98.97g | Prot: 69.34g | Carbs: 160.96g.
Breakfast: Heinz Mayo Vegan Aioli, Gut & Günstig Frischkäse, Aldi Bio Vollkorntoastbrötchen Weizen, Lindenhof Gouda Pikant Leicht, Gurke (mit Schale). Dinner: Zott Monte Maxi, Harvest Basket Kroketten, Erbsen und Möhren (Gefroren), Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Tomatenmark, Rinderhackfleisch. Snacks/Other: Bifi Roll XXL, Leinsamen, Jonagold, Oatly Hafer Barista Edition, Alnatura Haferkleie. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Fitness Training (Workout) - 13 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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Dutti ❤️'s Weight History
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